Terms of Service

These Terms of Service ("Terms") govern your access to and use of the IronGains mobile app, website, web app, and related services (collectively, the "Services").

By creating an account or using the Services, you agree to these Terms. If you do not agree, do not use the Services.

1. Who May Use IronGains

You must be at least 13 years old to use the Services. If the law where you live requires you to be older before you can agree to these Terms, you must meet that age requirement or have permission from a parent or legal guardian.

You may use the Services only if you can legally enter into an agreement with us and are not prohibited from using them under applicable law.

2. Your Account

You are responsible for:

• providing accurate account information;
• keeping your sign-in credentials secure;
• all activity that occurs through your account; and
• notifying us promptly at support@irongains.app if you believe your account has been compromised.

You may not share access in a way that creates a security risk or use another person's account without permission.

3. The Services

IronGains provides tools for selecting, creating, planning, and tracking strength and fitness programs. Features may include workout logging, progress tracking, offline access, data sync, program design, projections, and optional AI-assisted tools.

We may add, change, suspend, or discontinue features. We aim to provide a reliable service, but we do not guarantee that every feature will always be available, uninterrupted, or error-free.

4. Health and Fitness Disclaimer

IronGains provides general fitness information and planning tools. The Services do not provide medical advice, diagnosis, treatment, physiotherapy, or individualized professional coaching.

Exercise carries an inherent risk of injury. Before beginning or changing a training program, consider consulting a qualified healthcare or fitness professional, especially if you have an injury, medical condition, or other health concern. Stop exercising and seek appropriate medical attention if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

You remain responsible for selecting appropriate exercises, loads, technique, equipment, supervision, and training conditions. You use the Services and any program or suggestion at your own risk.

5. AI-Assisted Features

Some features may use artificial intelligence to generate or modify training programs or other content. AI output may be inaccurate, incomplete, unsuitable, or inconsistent.

You must review AI-generated output before relying on it. AI output is not medical advice and does not replace qualified professional judgment. Do not submit confidential information or personal information about another person unless you have permission to do so.

6. Your Content

You retain ownership of the programs, workout notes, prompts, and other content you create or submit to the Services ("Your Content").

You give IronGains a limited, worldwide, non-exclusive licence to host, store, reproduce, process, and display Your Content only as needed to operate, secure, maintain, and improve the Services, comply with law, and provide features you request. This licence ends when Your Content is deleted from our systems, except where continued retention is required by law, needed for security or backup processes, or otherwise described in our Privacy Policy.

You are responsible for Your Content and must have the rights necessary to submit it. Your Content must not violate the law, these Terms, or another person's rights.

7. Acceptable Use

You must not:

• use the Services for unlawful, fraudulent, harmful, or abusive purposes;
• interfere with, disrupt, overload, probe, or bypass the security of the Services;
• access accounts, data, or systems without authorization;
• introduce malware or other harmful code;
• scrape, copy, or extract substantial parts of the Services using automated means without our permission;
• reverse engineer or attempt to obtain source code except where applicable law expressly permits it;
• impersonate another person or misrepresent your relationship with any person or organization; or
• use the Services or their output to violate intellectual property, privacy, publicity, or other rights.

We may investigate suspected misuse and take reasonable action to protect users, the Services, and third parties.

8. IronGains Content and Intellectual Property

The Services, including our software, visual design, branding, documentation, and original content, are owned by IronGains or its licensors and are protected by intellectual property laws.

Subject to these Terms, we grant you a limited, personal, non-exclusive, non-transferable, revocable licence to use the Services for their intended purpose. These Terms do not transfer ownership of the Services or IronGains intellectual property to you.

Third-party training methods, program names, trademarks, and content remain the property of their respective owners. Their inclusion does not necessarily imply endorsement or affiliation.

9. Feedback

If you send us ideas, suggestions, or feedback, you allow us to use them without restriction or compensation. This does not transfer ownership of Your Content or personal training data.

10. Third-Party Services

The Services may depend on or link to third-party services, including authentication, hosting, analytics, crash reporting, and AI providers. Their services may be governed by separate terms and privacy policies.

We are not responsible for third-party services that we do not control.

11. Privacy

Our Privacy Policy explains how we collect, use, disclose, and protect personal information. By using the Services, you acknowledge that we process information as described in that policy.

12. Account Suspension and Termination

You may stop using IronGains at any time. You can request account deletion in the mobile app, at irongains.app/account/delete, or by contacting support@irongains.app.

We may suspend or terminate access if you materially or repeatedly violate these Terms, create risk or legal exposure, misuse the Services, or if we are required to do so by law. Where reasonable, we will provide notice and an opportunity to address the issue.

Terms that by their nature should continue after termination will survive, including provisions concerning intellectual property, disclaimers, liability, and disputes.

13. Disclaimers

To the fullest extent permitted by law, the Services are provided "as is" and "as available." We disclaim warranties that are not expressly stated in these Terms, including implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

We do not guarantee any particular fitness, health, strength, or training result. Training projections and recommendations are estimates, not promises.

Nothing in these Terms excludes warranties, guarantees, or other rights that cannot lawfully be excluded.

14. Limitation of Liability

To the fullest extent permitted by law, IronGains and its owners, personnel, affiliates, and service providers will not be liable for indirect, incidental, special, consequential, exemplary, or punitive damages, or for loss of profits, data, goodwill, or business opportunity arising from or related to the Services.

Where liability cannot be excluded, our aggregate liability arising from or related to the Services will be limited to the greater of the amount you paid IronGains for the Services during the 12 months before the event giving rise to the claim or USD 100.

These limitations do not apply where prohibited by law and do not limit liability that cannot lawfully be limited.

15. Changes to These Terms

We may update these Terms as the Services develop or legal requirements change. We will update the "Last updated" date and, where required, provide reasonable notice of material changes.

If you continue using the Services after updated Terms take effect, you agree to the updated Terms. If you do not agree, you must stop using the Services.

16. Contact Us

Questions about these Terms can be sent to support@irongains.app.