Program Editor

Starter Squat

Valid

Saved in this browser only. Create a free account to sync your programs, unlock the AI Builder, and start training.

Pane 01

Source

1 workouts·1 exercises·3 days/week·1 setup fields

Pane 02

Simulate

Projected schedule

W = week·ID = workout

Week 1 · Session 1

Log this session

Squat

Set 15 reps @ 60 kg

reps

Set 25 reps @ 60 kg

reps

Set 35 reps @ 60 kg

reps

Progression → next session

No rule matched this log

Progression rules exist for this workout, but none match the logged outcome. The next session keeps the current state.

State after session

A_squat_squat_w60