Program Editor

Starter Squat

Valid

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Pane 01

Source

1 workouts·1 exercises·3 days/week

Pane 02

Simulate

Projected schedule

W = week·ID = workout

Week 1 · Session 1

Log this session

Squat

Set 15 reps @ 60 kg

reps

Set 25 reps @ 60 kg

reps

Set 35 reps @ 60 kg

reps

Progression → next session

Squat Day

No choice

Only one progression path is available, so it applies automatically.

Default

squat_w6062.5

State after session

squat_w62.5