# IronGains / IronScript

> IronScript is a DSL for writing strength training programs. Programs declare schedule, state, enrollment config, workouts, exercises, set targets, and progress rules.

Canonical docs for LLMs:
- Full Markdown reference: /docs/ironscript.md
- Human docs: /docs/ironscript

Suggested prompting:
- Ask for valid IronScript only.
- Prefer updating an existing working example over inventing syntax.
- Validate generated programs with @irongains/ironscript compile(src).

Generated at: 2026-07-31T10:33:06.828Z