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Program Editor

GZCLP 4-Day

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Pane 01

Source
Starter Syntax
4 workouts·28 exercises·4 days/week·130 setup fields

Pane 02

Simulate

Projected schedule

W = week·ID = workout

Week 1 · Session 1

Day A1

A1

Log this session

Squat

Set 13 reps @ 60 kg
reps
Set 23 reps @ 60 kg
reps
Set 33 reps @ 60 kg
reps
Set 43 reps @ 60 kg
reps
Set 5 AMRAP 3+ reps @ 60 kg
reps

Barbell Bench Press

Set 110 reps @ 40 kg
reps
Set 210 reps @ 40 kg
reps
Set 310 reps @ 40 kg
reps

Lat Pulldown

Set 115 reps @ 20 kg
reps
Set 215 reps @ 20 kg
reps
Set 3 AMRAP 15+ reps @ 20 kg
reps

Progression → next session

Squat

Barbell Bench Press

State after session
graded_t10
include_warmups_enabled0
A1_t1_name0
A1_t1_modified0
A1_t1_tm65
A1_t1_inc5
A1_t1_inc_mid5
A1_t1_inc_high5
A1_t1_stage0
A1_t2_name0
A1_t2_modified0
A1_t2_w42.5
A1_t2_inc2.5
A1_t2_reset_inc2.5
A1_t2_stage0
A1_t2_reset_base0
A1_t2_1_name0
A1_t2_1_modified0
A1_t2_1_w30
A1_t2_1_inc2.5
A1_t2_1_reset_inc2.5
A1_t2_1_stage0
A1_t2_1_reset_base0
A1_t3_0_name0
A1_t3_0_scheme0
A1_t3_0_w20
A1_t3_0_inc2.5
A1_t3_1_name0
A1_t3_1_scheme0
A1_t3_1_w10
A1_t3_1_inc2.5
A1_t3_2_name0
A1_t3_2_scheme0
A1_t3_2_w10
A1_t3_2_inc2.5
A1_t3_3_name0
A1_t3_3_scheme0
A1_t3_3_w10
A1_t3_3_inc2.5
B1_t1_name0
B1_t1_modified0
B1_t1_tm35
B1_t1_inc2.5
B1_t1_inc_mid2.5
B1_t1_inc_high2.5
B1_t1_stage0
B1_t2_name0
B1_t2_modified0
B1_t2_w60
B1_t2_inc5
B1_t2_reset_inc5
B1_t2_stage0
B1_t2_reset_base0
B1_t2_1_name0
B1_t2_1_modified0
B1_t2_1_w30
B1_t2_1_inc2.5
B1_t2_1_reset_inc2.5
B1_t2_1_stage0
B1_t2_1_reset_base0
B1_t3_0_name0
B1_t3_0_scheme0
B1_t3_0_w20
B1_t3_0_inc2.5
B1_t3_1_name0
B1_t3_1_scheme0
B1_t3_1_w10
B1_t3_1_inc2.5
B1_t3_2_name0
B1_t3_2_scheme0
B1_t3_2_w10
B1_t3_2_inc2.5
B1_t3_3_name0
B1_t3_3_scheme0
B1_t3_3_w10
B1_t3_3_inc2.5
A2_t1_name0
A2_t1_modified0
A2_t1_tm50
A2_t1_inc2.5
A2_t1_inc_mid2.5
A2_t1_inc_high2.5
A2_t1_stage0
A2_t2_name0
A2_t2_modified0
A2_t2_w40
A2_t2_inc5
A2_t2_reset_inc5
A2_t2_stage0
A2_t2_reset_base0
A2_t2_1_name0
A2_t2_1_modified0
A2_t2_1_w30
A2_t2_1_inc2.5
A2_t2_1_reset_inc2.5
A2_t2_1_stage0
A2_t2_1_reset_base0
A2_t3_0_name0
A2_t3_0_scheme0
A2_t3_0_w20
A2_t3_0_inc2.5
A2_t3_1_name0
A2_t3_1_scheme0
A2_t3_1_w10
A2_t3_1_inc2.5
A2_t3_2_name0
A2_t3_2_scheme0
A2_t3_2_w10
A2_t3_2_inc2.5
A2_t3_3_name0
A2_t3_3_scheme0
A2_t3_3_w10
A2_t3_3_inc2.5
B2_t1_name0
B2_t1_modified0
B2_t1_tm80
B2_t1_inc5
B2_t1_inc_mid5
B2_t1_inc_high5
B2_t1_stage0
B2_t2_name0
B2_t2_modified0
B2_t2_w25
B2_t2_inc2.5
B2_t2_reset_inc2.5
B2_t2_stage0
B2_t2_reset_base0
B2_t2_1_name0
B2_t2_1_modified0
B2_t2_1_w30
B2_t2_1_inc2.5
B2_t2_1_reset_inc2.5
B2_t2_1_stage0
B2_t2_1_reset_base0
B2_t3_0_name0
B2_t3_0_scheme0
B2_t3_0_w10
B2_t3_0_inc2.5
B2_t3_1_name0
B2_t3_1_scheme0
B2_t3_1_w10
B2_t3_1_inc2.5
B2_t3_2_name0
B2_t3_2_scheme0
B2_t3_2_w10
B2_t3_2_inc2.5
B2_t3_3_name0
B2_t3_3_scheme0
B2_t3_3_w10
B2_t3_3_inc2.5