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Program Editor

GZCLP 3-Day

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Pane 01

Source
Starter Syntax
4 workouts·28 exercises·3 days/week·108 config fields

Pane 02

Simulate

Projected schedule

W = week·ID = workout

Week 1 · Session 1

Day A1

A1

Log this session

Squat

Set 13 reps @ 60 kg
reps
Set 23 reps @ 60 kg
reps
Set 33 reps @ 60 kg
reps
Set 43 reps @ 60 kg
reps
Set 5 AMRAP 3+ reps @ 60 kg
reps

Barbell Bench Press

Set 110 reps @ 40 kg
reps
Set 210 reps @ 40 kg
reps
Set 310 reps @ 40 kg
reps

Lat Pulldown

Set 115 reps @ 20 kg
reps
Set 215 reps @ 20 kg
reps
Set 3 AMRAP 15+ reps @ 20 kg
reps

Progression → next session

Squat

Barbell Bench Press

State after session
A1_t1_stage0
A1_t1_last_success60
A1_t1_tm65
A1_t1_inc5
A1_t2_stage0
A1_t2_reset_base0
A1_t2_w42.5
A1_t2_inc2.5
A1_t2_reset_inc2.5
A1_t2_1_stage0
A1_t2_1_reset_base0
A1_t2_1_w30
A1_t2_1_inc2.5
A1_t2_1_reset_inc2.5
A1_t3_0_set_count3
A1_t3_0_target15
A1_t3_0_threshold25
A1_t3_0_w20
A1_t3_0_inc2.5
A1_t3_1_set_count3
A1_t3_1_target15
A1_t3_1_threshold25
A1_t3_1_w10
A1_t3_1_inc2.5
A1_t3_2_set_count3
A1_t3_2_target15
A1_t3_2_threshold25
A1_t3_2_w10
A1_t3_2_inc2.5
A1_t3_3_set_count3
A1_t3_3_target15
A1_t3_3_threshold25
A1_t3_3_w10
A1_t3_3_inc2.5
B1_t1_stage0
B1_t1_last_success0
B1_t1_tm35
B1_t1_inc2.5
B1_t2_stage0
B1_t2_reset_base0
B1_t2_w60
B1_t2_inc5
B1_t2_reset_inc5
B1_t2_1_stage0
B1_t2_1_reset_base0
B1_t2_1_w30
B1_t2_1_inc2.5
B1_t2_1_reset_inc2.5
B1_t3_0_set_count3
B1_t3_0_target15
B1_t3_0_threshold25
B1_t3_0_w20
B1_t3_0_inc2.5
B1_t3_1_set_count3
B1_t3_1_target15
B1_t3_1_threshold25
B1_t3_1_w10
B1_t3_1_inc2.5
B1_t3_2_set_count3
B1_t3_2_target15
B1_t3_2_threshold25
B1_t3_2_w10
B1_t3_2_inc2.5
B1_t3_3_set_count3
B1_t3_3_target15
B1_t3_3_threshold25
B1_t3_3_w10
B1_t3_3_inc2.5
A2_t1_stage0
A2_t1_last_success0
A2_t1_tm50
A2_t1_inc2.5
A2_t2_stage0
A2_t2_reset_base0
A2_t2_w40
A2_t2_inc5
A2_t2_reset_inc5
A2_t2_1_stage0
A2_t2_1_reset_base0
A2_t2_1_w30
A2_t2_1_inc2.5
A2_t2_1_reset_inc2.5
A2_t3_0_set_count3
A2_t3_0_target15
A2_t3_0_threshold25
A2_t3_0_w20
A2_t3_0_inc2.5
A2_t3_1_set_count3
A2_t3_1_target15
A2_t3_1_threshold25
A2_t3_1_w10
A2_t3_1_inc2.5
A2_t3_2_set_count3
A2_t3_2_target15
A2_t3_2_threshold25
A2_t3_2_w10
A2_t3_2_inc2.5
A2_t3_3_set_count3
A2_t3_3_target15
A2_t3_3_threshold25
A2_t3_3_w10
A2_t3_3_inc2.5
B2_t1_stage0
B2_t1_last_success0
B2_t1_tm80
B2_t1_inc5
B2_t2_stage0
B2_t2_reset_base0
B2_t2_w25
B2_t2_inc2.5
B2_t2_reset_inc2.5
B2_t2_1_stage0
B2_t2_1_reset_base0
B2_t2_1_w30
B2_t2_1_inc2.5
B2_t2_1_reset_inc2.5
B2_t3_0_set_count3
B2_t3_0_target15
B2_t3_0_threshold25
B2_t3_0_w10
B2_t3_0_inc2.5
B2_t3_1_set_count3
B2_t3_1_target15
B2_t3_1_threshold25
B2_t3_1_w10
B2_t3_1_inc2.5
B2_t3_2_set_count3
B2_t3_2_target15
B2_t3_2_threshold25
B2_t3_2_w10
B2_t3_2_inc2.5
B2_t3_3_set_count3
B2_t3_3_target15
B2_t3_3_threshold25
B2_t3_3_w10
B2_t3_3_inc2.5