Program Editor

5/3/1 – Boring But Big

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Pane 01

Source

Starter Syntax

4 workouts·12 exercises·4 days/week·19 config fields

Pane 02

Simulate

Projected schedule

W = week·ID = workout

Week 1 · Session 1

Press

day1

Overhead press 5/3/1, then Boring But Big 5x10, then lat work.

Log this session

Overhead Press

Set 15 reps @ 27.5 kg

reps

Set 25 reps @ 32.5 kg

reps

Set 3 AMRAP 5+ reps @ 35 kg

reps

Overhead Press

Boring But Big supplemental volume. Keep it light and crisp.

Set 110 reps @ 12.5 kg

reps

Set 210 reps @ 12.5 kg

reps

Set 310 reps @ 12.5 kg

reps

Set 410 reps @ 12.5 kg

reps

Set 510 reps @ 12.5 kg

reps

Lat Pulldown

The source specifies five sets and leaves reps and weight to you.

Set 110 reps

reps

Set 210 reps

reps

Set 310 reps

reps

Set 410 reps

reps

Set 510 reps

reps

Progression → next session

No progression choice

No progress block is defined for this workout, so there is no choice to make. The next session keeps the current state.

State after session

press_tm42.5

bench_tm65

squat_tm97.5

dead_tm107.5

upper_inc2.5

lower_inc5

week1

cycle1

bbb_ramp1

bbb_flat_pct50

Day_1_Assistance_lats_set_count5

Day_1_Assistance_lats_reps10

Day_1_Assistance_lats_load0

Day_2_Assistance_abs_set_count5

Day_2_Assistance_abs_reps10

Day_2_Assistance_abs_load0

Day_3_Assistance_lats_set_count5

Day_3_Assistance_lats_reps10

Day_3_Assistance_lats_load0

Day_4_Assistance_abs_set_count5

Day_4_Assistance_abs_reps10

Day_4_Assistance_abs_load0